If you lack of motivation, your health goals are blurry or you lost sight of your health journey – this post is for you. We have all been there. Comes January and the thought of wanting to accomplish “something” kicks in and we are filled with energy and motivation to achieve those goals. But when…
Tag: Weight Loss
Eat Healthy on a budget: the sweet spot.
Is it even possible? The short answer is YES. But it does require an initial investment in time spent planning HOW and WHERE you will get your food from. With the advance in technology and social demand to meet nutritional needs of people with a busy Life, it is rather easy to find a snack…
Obesity and Fertility: lets talk about it.
Obesity is linked to decreased fertility, compromised pregnancy and to a higher risk for complications. With increasing number for both obesity and infertility, it is time to plan better. The excess of body fat, poor eating habits and other underlying conditions that compromise your hormones (including gut health) can contribute to a significant drop in…
Lose weight… sleeping!
Could sleep (well, the lack of it…) be sabotaging your weight loss? Recent studies in individuals with insufficient sleeping hours and/or circadian misalignment simultaneously present with changes in their metabolism and hormones that can hinder even the best weight loss plan. So, how much can sleep have on your weight and overall health? The lack…
Julieta Coaching 