Commonly identified just as thrush (referring to vaginal thrush or vaginal candidiasis) this rather inconvenient yeast infection has a peak incidence in women between 20 – 40 years, with 70% reporting that they have had it at least once in their lifetime. Vaginal thrush can affect both men and women and it is not a…
Tag: diet
September is the new January.
If you lack of motivation, your health goals are blurry or you lost sight of your health journey – this post is for you. We have all been there. Comes January and the thought of wanting to accomplish “something” kicks in and we are filled with energy and motivation to achieve those goals. But when…
Lose weight… sleeping!
Could sleep (well, the lack of it…) be sabotaging your weight loss? Recent studies in individuals with insufficient sleeping hours and/or circadian misalignment simultaneously present with changes in their metabolism and hormones that can hinder even the best weight loss plan. So, how much can sleep have on your weight and overall health? The lack…
Julieta Coaching 