As October kicks in, many take a brave step in stop smoking forever. But what if you are not ready? Or, you are ready but you know the relapse may happen when facing more stressful situations? Easier said than done. As a non-smoker the credibility of my words may easily be compromised by a lower…
Tag: coaching
September is the new January.
If you lack of motivation, your health goals are blurry or you lost sight of your health journey – this post is for you. We have all been there. Comes January and the thought of wanting to accomplish “something” kicks in and we are filled with energy and motivation to achieve those goals. But when…
Lose weight… sleeping!
Could sleep (well, the lack of it…) be sabotaging your weight loss? Recent studies in individuals with insufficient sleeping hours and/or circadian misalignment simultaneously present with changes in their metabolism and hormones that can hinder even the best weight loss plan. So, how much can sleep have on your weight and overall health? The lack…
Julieta Coaching 