Obesity is linked to decreased fertility, compromised pregnancy and to a higher risk for complications. With increasing number for both obesity and infertility, it is time to plan better. The excess of body fat, poor eating habits and other underlying conditions that compromise your hormones (including gut health) can contribute to a significant drop in…
Tag: body fat
Lose weight… sleeping!
Could sleep (well, the lack of it…) be sabotaging your weight loss? Recent studies in individuals with insufficient sleeping hours and/or circadian misalignment simultaneously present with changes in their metabolism and hormones that can hinder even the best weight loss plan. So, how much can sleep have on your weight and overall health? The lack…
Julieta Coaching 