Weight Loss – Julieta Coaching

Go with the Flow: how to eat and run smart during your menstrual cycle

Eat Healthy on a budget: the sweet spot.

Is it even possible? The short answer is YES. But it does require an initial investment in time spent planning HOW and WHERE you will get your food from. With the advance in technology and social demand to meet nutritional needs of people with a busy Life, it is rather easy to find a snack…

Obesity and Fertility: lets talk about it.

Obesity is linked to decreased fertility, compromised pregnancy and to a higher risk for complications. With increasing number for both obesity and infertility, it is time to plan better. The excess of body fat, poor eating habits and other underlying conditions that compromise your hormones (including gut health) can contribute to a significant drop in…

Running & Weight Loss

Whatever has got you start running, you may have experienced or stumbled into stagnated weight and – apparently – no “gains” from your consistent runs… so is running the road for weight loss? All my social media appears to have been taken over by adverts for 5k, 10k and half-marathon runs. In part a trend…