Commonly identified just as thrush (referring to vaginal thrush or vaginal candidiasis) this rather inconvenient yeast infection has a peak incidence in women between 20 – 40 years, with 70% reporting that they have had it at least once in their lifetime. Vaginal thrush can affect both men and women and it is not a…
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Stoptober? I am not ready yet…
As October kicks in, many take a brave step in stop smoking forever. But what if you are not ready? Or, you are ready but you know the relapse may happen when facing more stressful situations? Easier said than done. As a non-smoker the credibility of my words may easily be compromised by a lower…
September is the new January.
If you lack of motivation, your health goals are blurry or you lost sight of your health journey – this post is for you. We have all been there. Comes January and the thought of wanting to accomplish “something” kicks in and we are filled with energy and motivation to achieve those goals. But when…
Eat that cookie!
Is sugar bad for you? How about artificial sweeteners? Learn more about what the labels are not telling you… and you want to know! Back in my teenage years when I was giving my first steps in the filed of nutrition, finding the powerful taste of sweeteners was like magic. I was not only able…
Eat Healthy on a budget: the sweet spot.
Is it even possible? The short answer is YES. But it does require an initial investment in time spent planning HOW and WHERE you will get your food from. With the advance in technology and social demand to meet nutritional needs of people with a busy Life, it is rather easy to find a snack…
Lose weight… sleeping!
Could sleep (well, the lack of it…) be sabotaging your weight loss? Recent studies in individuals with insufficient sleeping hours and/or circadian misalignment simultaneously present with changes in their metabolism and hormones that can hinder even the best weight loss plan. So, how much can sleep have on your weight and overall health? The lack…
Are you sticking to eat?
Many are the women wondering why they are not losing weight despite the effort – blaming their lack of consistency with diet or exercise… but what is the REAL reason? Just a few weeks ago we read about a miracle “vaccine” due to be available on NHS who is being marketed as the solution to…
Julieta Coaching 